Hemp oil is a great ingredient to use in the kitchen. The taste of Hemp is very interesting to use in cooking because Hemp oil is considered one of the most nutritious oils.
Its fragrance mixed with a sweet nutty smell, as for its very pronounced, strong and frank taste of hemp, it has similarities with the sensation obtained by hazelnut oil.
HOW TO USE HEMP OIL IN COOKING?
Raw and only raw Hemp oil is very interesting on a salad or toast
We appreciate this oil, especially on potato salads. We must reserve all the subtlety of Hemp oil, raw, as a seasoning.
WHY SHOULD HEMP OIL NOT BE COOKED?
Like all oils rich in omega-3 (linseed oil, camelina oil, walnut oil…), the fatty acids in hemp oil are fragile and unstable during cooking. On the other hand, even if this oil has a very intense flavor, it is advisable, because of its oxidation potential, to stock up only small quantities and always store in a cool place, away from light.