Athletes and active people generally follow a diet of daily dietary supplements tailored to help them achieve their fitness goals and increase nutritional demands. Often, among this arsenal of molecules are multivitamins, amino acids, minerals, and other macronutrients such as protein and carbohydrates.
If your goal is to develop lean, high-quality muscle mass, in addition to consuming the above nutrients, you will need a balanced diet and adequate sleep. Another piece is added to the puzzle and could allow you to develop your muscle mass over time and recover more quickly. The properties of CBD make it interesting for athletes and other bodybuilders of all levels. The molecule has anti-catabolic effects, can help improve sleep quality and modulate the inflammatory response.
HOW CAN CBD HELP TO DEVELOP MUSCLE MASS?
In terms of muscle mass development, two metabolic states of the body are crucial.
The anabolic state involves growth and is fed by building blocks such as amino acids and proteins that form larger structures over time. This process also , can be maintained by an excess of calories and adequate consumption of protein. It helps to increase muscle mass.
In contrast to anabolism, we find catabolism. The catabolic state implies the decomposition of these structures. Therefore, the stored fats, carbohydrates and proteins are used to meet energy demand. Fat catabolism is the goal of many bodybuilders and can be achieved through a slight caloric deficit and an increase in protein intake. However, too high a caloric deficit can lead to the loss of muscle mass.
Basically , the key to gaining mass is to find the right balance between these two states. Lifting weights attacks muscle fibers and leads to a short-term catabolic state. This aggression, if followed by adequate nutrition and nutrients, causes the body to create more and more new muscle fibers at higher densities.
So, when does CBD come into play? Well, the molecule does not act directly anabolic. However, it prevents excessive catabolism and therefore helps to maintain muscle mass and prevent muscle loss. Another piece joins the puzzle and could allow you to develop your muscle mass over time and recover more quickly. The properties of CBD make it interesting for athletes and other bodybuilders of all levels. The molecule has anti-catabolic effects, can help improve sleep quality and modulate the inflammatory response.
If you have a bodybuilder friend, the type who is extremely dedicated to maintaining and developing his muscle mass, you will definitely notice that they have almost 8 small meals daily, rather than large ones. The purpose here is to prevent the installation of tissue catabolism. In fact , CBD has the same effect. It will not contribute directly to muscle tissue in the same way as amino acids or protein, but it will protect structures from the catabolic state caused by hormones such as cortisol.
Cortisol is a stress hormone released by the adrenal gland which generally affects mood control, motivation and fear. Although it is essential in specific amounts, excessive amounts due to chronic stress can cause damage, muscle weakness and loss. A study published in the journal Annals of Surgery shows that acute exposure to catabolic hormones, including cortisol, causes catabolism of human muscle protein.
CBD can help defend against the catabolic effect by significantly reducing cortisol levels, thus protecting muscle proteins from decomposition caused by this hormone. A study published in the Brazilian Journal of Medical and Biological Research investigated the effects of CBD on cortisol in 11 volunteers. Subjects received doses of 300 mg, 600 mg, or placebo during two experimental sessions. Obviously , CBD significantly decreased cortisol levels, leading researchers to conclude that CBD could interfere with cortisol secretion.