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This tasty
cake and super easy to do will impress everyone and takes only about ten
minutes to prepare. The most difficult thing is to wait for it to cool when it
comes out of the oven!

you need:

– 4 ripe

– 1 cup raw
brown sugar

– 1
tablespoon of honey

– 1

– 1 ½ cup
of yeast flour incorporated

– ¾ cup
hemp seeds whole or ground

– ¼ cup of
melted butter

– 1
teaspoon of salt

– ½
teaspoon of vanilla essence

– ½
teaspoon of cinnamon

– ½
teaspoon powdered ginger

– Optional:
½ cup of one of the following ingredients: raisins, dried cranberries,
chocolate chips, chopped nuts.

Preheat the
oven to 180oC (350 degrees Fahrenheit). Place the bananas in a mixing bowl and
crush them with a fork. Add all the other ingredients and mix well. Pour the
mixture into a buttered mold and bake for about an hour, until the top is golden
brown and a needle inserted into the cake comes out dry.

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