By LeeWEpstein

October 11, 2019


A study published for the first time guidelines for CBD users on safe and effective methods of use. CBD and arthritis: A study proposes a user guide

The foundation recommends taking 5 to 10 milligrams twice a day for beginners, which is equivalent to a CBD candy or several drops of CBD oil. You can consult the study by clicking here.

In an industry described by some as the “Wild West” due to a lack of regulation, a study provides users who are using CBD for the first time with guidelines on the safest and most effective ways to use this cannabinoid.

The Arthritis Foundation has published a set of guidelines based on 2,600 participants with arthritis. The foundation recommends taking 5 to 10 milligrams twice a day for beginners.

CBD & arthritis: key points to remember

CBD can help relieve arthritis-related symptoms such as pain, insomnia, and anxiety, but there have been no rigorous clinical studies in people with arthritis to confirm this.     

Although no major safety issues were detected with CBD at moderate doses, potential drug interactions were identified.     

CBD should never replace disease-modifying drugs that help prevent permanent joint damage in inflammatory arthritis types.

 You should discuss the use of CBD with your doctor in advance, with follow-up assessments approximately every 3 months, as with any new treatment.     

There are no established clinical guidelines to inform users. Experts recommend starting with a low dose and, if relief is insufficient, increasing in small increments each week.     

How much CBD should I use to relieve arthritis?

Although there are no clinical guidelines. medical experts consulted by the Arthritis Foundation recommend the following for adults:     

When you are preparing to take a liquid form. There are two measures to know: the amount of liquid product to take (the dose) and the amount of CBD in each dose.     

Go low and slow. Start with a few milligrams of CBD in the sublingual form twice a day. If there is insufficient relief after one week, increase the dose by the same amount.Increase in small increments over several weeks. Continue taking this dose twice daily to maintain a stable level of CBD in the blood.

If CBD alone does not work and you are in a state where medical or recreational marijuana is legal, discuss with your doctor the possibility of taking CBD with a very low-dose THC product. Be aware that THC, even at low concentrations, can cause you to rise, creating cognitive, motor and balance problems. Try products containing THC at home or night first, so you can sleep through side effects.     

After several weeks, if you do not find relief with CBD alone or with a very low combination of CBD and THC, CBD may not be right for you. If you experience unwanted side effects while using a CBD-based product, stop using it immediately and inform your doctor.

What type of product should I consider?

CBD-based products can be orally , applicable to the skin or inhaled. There are advantages and disadvantages for everyone. 


The CBD swallowed, whether in capsules, food or liquid, is absorbed by the digestive tract. The capsules can be used daily after a safe and effective dosage has been established.

Experts discourage the consumption of CBD via edible products, such as jelly candies and biscuits, because their dosage is unreliable and they appeal to children . Like any medicine, edible products must be out of reach of children.

On the skin

Topical products, such as lotions and balms, are applicable to the skin over a painful joint. Topical products may also include common over-the-counter ingredients such as menthol, capsaicin or camphor, making it difficult to determine whether a positive effect is due to CBD or another ingredient.


CBD can be inhaled via a spray pen or steam pen. However, the inhalation of oil vapors and chemical by-products involves unknown risks, particularly for people with inflammatory arthritis.

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