By LeeWEpstein

August 24, 2020


Thanks to their natural richness in omegas and vitamins, CBD food supplements are becoming increasingly popular. Existing in different forms, they are used for cooking or taken in the form of capsules. Find out more about their effects, advantages, and precautions of use.

Why take CBD?

CBD, or cannabinoid, is an active ingredient present in hemp plants. The plant, also known as cannabis sativa, benefits from many nutritional qualities, sometimes earning it the nickname of superfood. We all have an endocannabinoid system (ECS) in our bodies. It is active due to the cannabinoids produced naturally by the human body and by the cannabinoids present in cannabis. So, when used, dietary supplements with CBD may well help our immune and nervous systems.

For starters, CBD is high in gamma-linolenic acid (GLA). This omega 6 is useful for hormonal imbalances. In particular, it helps our body in the treatment of premenstrual syndrome, symptoms of menopause, and even water retention. A classic intake in capsule form allows us to avoid the taste of cannabis, which can sometimes be intense and earthy. 

Food supplements with CBD also contain complete proteins. It contains all eight amino acids essential for a balanced diet. From a nutritional point of view, hemp seeds, which are often associated with CBD, are similar to quinoa. Finally, they are naturally rich in insoluble dietary fibers, which facilitate digestion.

Food supplements with CBD 

Hemp seeds have nutritional properties similar to quinoa.

Hemp seeds are oleaginous. It means that they are rich in fat and are therefore ideally suited for oil extraction. They allow the creation of food supplements to CBD. The latter is rich in taste (close to hazelnut) and properties. They are nevertheless very calorific. Therefore, they should not overused. It is also necessary to distinguish hemp oil obtained by pressing the seeds from CBD oil obtained by the distillation of the plants. The two combined in food supplements for more benefits.

In the form of oil, they can season salads, vegetables, or dairy products. For those with a  sweet products with high CBD content are available. They take the form of sweets, chocolate, or honey. There is also hemp flour. Naturally rich in protein and gluten-free, it can easily be combined with or replaced by other types of flour for the creation of pasta and cakes.

CBD is also used to make vitamin supplements. They allow the benefits of CBD to be enjoyable in the same way as the nutritional and antioxidant potential of the vitamins. CBD Liposomal vitamins, for example, a mixture of pure organic CBD, vitamins, minerals, and fruit flavors in a liposomal suspension. Liposomes are vesicles – small bags – of fat that help the vitamins enter the body. Their effect is then faster and more pronounced. There are also specific combinations, for example of vitamin C and CBD. Vitamin C gets encapsulated in liposomes, which facilitate and accelerate its effects.

Effects of dietary supplements to CBD 

The omega 3 and omega 6 naturally present in dietary supplements to CBD have many benefits, particularly in the reduction of cardiovascular disease. They also help to lower blood pressure, which also has a direct influence on the risk of cardiovascular accidents. They also regulate the cholesterol level in the blood. Both hemp seeds and CBD oil are rich in omegas and therefore allow you to benefit from their effects on the body.

CBD studied for its relaxing and anti-inflammatory effects. By acting directly on the SEC, dietary supplements with CBD allow us to take advantage of its anticipated benefits. By using only the cannabinoid molecule, they also provide THC-free products, in compliance with European law. CBD thus makes it possible to achieve a relaxed state that cannabis provides without suffering from its psychoactive effects. It should be clear on this occasion that only plants with a THC content of less than 0.2% can be usable in the manufacture of cannabis-derived products.

There is also some evidence that cannabidiol protects against addiction. CBD may be a way of weaning yourself off certain substances. The first target is the psychoactive THC molecule. Taking it orally and not by inhalation, to avoid the harms of smoking.

Precautions for using CBD as a dietary supplement 

Like any other plant, it is crucial to know the origin of CBD production before consumption. The primary purpose of dietary supplements is to benefit the body. Plants grow organically, and without pesticides are therefore preferable. The method of extraction also plays a role in quality. It can be natural or, on the contrary, it can include chemicals that could leave residues in the final product.

Finally, be attentive to the purity of the oils. Prefer them without additives. They tend to be more liquid and, therefore, easy to dose when filtered. Like essential oils, they are photosensitive. It is, therefore, preferable to keep them away from light and heat. That’s why hemp oil is best to use in vinaigrettes or drops. Hemp oil is not suitable for cooking, as this will alter its effects. Doughnuts with cannabis oil are, therefore, to be avoided, which would probably not contribute to a balanced diet.

Whatever the reason for taking dietary supplements with CBD, start with small doses and gradually increase them until you get the desired effect. CBD overdose is not dangerous or addictive. Like any other natural substance, however, abuse of CBD is neither useful nor recommended.

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