If you’re just starting out using CBD, or even if you’ve been using it for a while and want to get the most out of it, you might have wondered what the best time is to take CBD oil. It’s a tricky question, as there’s no one-size-fits-all answer.
The optimal time for taking CBD can depend on a number of factors, particularly the dose you normally take, the reason you’re taking CBD, and the unique ways that different people’s bodies react to CBD. This last point is a result of the unique properties of each person’s endocannabinoid system or ECS.
The ECS regulates cognitive and physiological functions like immune response, sleep patterns, appetite, and memory. Essentially, it maintains homeostasis, a stable, balanced internal state. CBD’s interactions with the ECS are what deliver its effects – but since different people’s ECS can respond differently to CBD, it can often produce individualized results.
These factors all mean that it’s difficult to give a blanket answer on when to take CBD oil. However, it’s possible to gauge your personal best time to take CBD oil by taking these factors into consideration. This guide will give you an idea of when the optimal time to take CBD is for you.
Why Should I Take CBD Oil?
One of the biggest factors in deciding when to take CBD oil is the reason you’re taking it. Research into CBD’s potential health benefits is still developing, but the results so far have been very promising, showing CBD can help to treat and alleviate a number of conditions.
One of the major potential health benefits of CBD is that it may help to reduce pain. Studies have found that CBD is an effective analgesic (pain-reliever). This benefit is partly due to its anti-inflammatory properties, especially in the case of chronic inflammation-based conditions like arthritis. CBD has also shown to be helpful post-workout or athletic activity.
Promotes Deep Sleep
While CBD doesn’t make you sleepy or drowsy directly, it can facilitate better sleep in a number of ways. For instance, it can help to reduce nightmares, as shown in a study where PTSD sufferers were treated with CBD.
It can also help relax your muscles, and create a general sense of calm and relaxation that makes it easier to get to sleep.
Raises Energy Levels
Conversely, CBD can also make you feel more awake and alert. Different CBD doses may cause different effects; while higher doses help facilitate sleep as described above, lower doses create a feeling of focus and alertness.
When combined with the better sleep facilitated by nighttime doses of CBD, this can help to make you feel more energized and awake during the day.
One of CBD’s most prominent potential health benefits is its use as an anxiolytic (an anxiety-reliever). CBD can help tackle anxiety through several mechanisms. One of these is that it enhances the effects of anandamide, a so-called “bliss chemical” which contributes to feelings of happiness and relaxation.
CBD also interferes with the secretion of cortisol, a stress hormone that can contribute to anxiety when it builds to high levels.
CBD doesn’t directly stop snoring, but it can help to treat some of the underlying sleep conditions that may be the root cause of snoring. By making it easier to get to sleep as described above, CBD oil may help you sleep more deeply, potentially reducing snoring as a result.
When Is The Best Time To Take CBD Oil?
As discussed earlier, there’s no single answer to when the best time to take CBD is – it all depends on your unique circumstances. The following factors all play an important role in figuring out when CBD works best for you.
Unique Endocannabinoid System
While the ECS functions broadly similar across most people, it can still react slightly differently to particular substances from person to person. Everyone’s ECS has its own quirks; these may also tie in with other biological factors like metabolism and body weight. As a result, there’s no guarantee that two people will have the exact same reaction to the same dose of CBD.
This means that finding the right time to take CBD relies on you being willing to experiment a little and learn how your body reacts to CBD. Try different doses to find the one that works best for you, then try that dose at different times of the day to work out how you can maximize the benefits.
Purpose of Taking CBD Oil
Another major factor in finding the best time to take CBD is the reason you’re taking it in the first place. For example, if you want to sleep better, it obviously makes sense to take it at night. If you want to feel more focused and alert during the day, you could try taking CBD with your morning coffee to help kickstart the day.
You can also schedule multiple doses a day to provide prolonged effects. If you’re taking CBD oil for pain relief, you could take doses at set intervals throughout the day for lasting relief, or even use a microdosing method where you take small doses at even more regular intervals for constant effects.
Your preferred dose can also factor in when it is best to take CBD. Different doses can have different effects, such as in the example above where low doses increase concentration and alertness while high doses promote calm, relaxation and sleep.
In this example, if your preferred dose is fairly high, you might not want to take it at a time of day where alertness is required due to the calming effect of a high dose. On the other hand, if you take low doses, then it may be best to avoid taking it at night to avoid the feeling of alertness making sleep more difficult. Try to time your doses so that the effects don’t interfere with how you go about your day.
Type of CBD Product Being Used
The type of CBD product you use also has important implications for when it is best to use it. Vapes, smokable CBD, and CBD tinctures all take rapid effect, meaning you can enjoy their benefits straight away. CBD edibles and topicals will usually take longer to begin working, but their effects will also last much longer.
Using the example of sleep again, you might want to take CBD edibles or topicals at least an hour before you go to bed to allow the calming effect to begin to take hold in time for you to go to sleep easily. If you smoke or vape your CBD, then you can take it right before bed.
This logic applies to other uses of CBD – if you take CBD to reduce pain, edibles should be taken well in advance of any activity that might cause your pain to flare up, while vapes or tinctures can be taken just before, or even immediately afterward for fast-acting relief.
CBD Oil in the Morning: Benefits and What to Expect
Depending on the factors discussed above, you might decide that a morning dose of CBD is the way to go. If you do use CBD oil in the morning, here’s what you can expect.
Raised Energy Levels and Focus
Taking a low dose of CBD oil in the morning may help to make you feel more energized, as low doses are effective for creating a sense of alertness and focus. This in turn can help boost your productivity throughout the day.
On the other hand, if you take higher doses of CBD in the morning, you may end up feeling like you want to go back to sleep. CBD doesn’t tend to make you drowsy directly, but the feelings of calm and relaxation that come with a high dose may make you want to go back to bed all the same.
CBD’s analgesic effects can help you feel ready to face the day without as much pain from injuries or chronic conditions. A morning CBD edible can be a good option for this, as the effects are more prolonged compared to other forms of CBD, allowing your morning dose to provide pain relief throughout the day.
As discussed above, CBD can reduce cortisol levels and enhance the effects of the bliss chemical anandamide, relieving symptoms of anxiety and stress. If you have a stressful day ahead – a job interview or a tough presentation at work, for example – a morning dose of CBD may help you feel calmer and more prepared to face the day’s challenges.
CBD Oil at Night: Benefits and What to Expect
If your intentions for CBD revolve more around sleep or winding down at the end of the day, then naturally it’s a good idea to take it at night. Here’s what you can expect from an evening dose of CBD.
Promotes Deep Sleep
As explained earlier, higher doses of CBD can help to promote feelings of calm and relaxation, while also reducing nightmares and facilitating deeper sleep. A nighttime dose of CBD may therefore be helpful in improving your quality of sleep.
If you suffer from chronic pain that gets worse at the end of the day, or if your pain prevents you from sleeping, then CBD’s analgesic effects may make your evenings more comfortable.
Anti-anxiety and Relaxation
Just as CBD may help you to reduce anxiety levels at the start of the day, it can also help you to unwind at the end of the day. A nightly dose of CBD can reduce cortisol levels, enhance the effects of anandamide, and leave you feeling calmer and more relaxed.
May Help Prevent Snoring
As discussed earlier, CBD isn’t necessarily a miracle cure for snoring, but it can help to tackle some of the issues that can lead to snoring. By helping muscles to relax, promoting feelings of calm, and facilitating deeper sleep, an evening dose of CBD may be able to reduce snoring.
Ways of Taking CBD
There are many different ways of taking CBD, and each one has its own characteristics and benefits. In particular, different types of CBD take different amounts of time to take effect, and some will last longer than others as well.
Inhalation – CBD Vapes and Smoking CBD Flowers
Smoking or vaping CBD allows it to enter the bloodstream almost immediately via the lungs. Peak CBD concentration occurs about three minutes after you inhale it, meaning you’ll feel the effects very rapidly. These effects will last for roughly an hour. Smoking and vaping are therefore a good option for a fast-acting hit of CBD.
Sublingual – Oil and Tinctures
CBD oils and tinctures are most often designed to be taken sublingually – in other words, absorbed by the sublingual veins beneath your tongue. Measure your required dose with a dropper, then place the CBD oil or tincture beneath your tongue and hold it there for at least a minute before swallowing.
Taking CBD sublingually usually means you’ll get two “hits” of CBD. First, you’ll feel rapid effects from the CBD being absorbed directly into your bloodstream through the sublingual veins. Later, you’ll feel renewed effects as the remaining oil or tincture that you swallowed begins to be processed by the digestive system and liver.
As a result, sublingual CBD oils and tinctures can provide both rapid and long-lasting effects.
Ingestion – CBD Edibles and Drinks
CBD edibles and drinks are an easy, convenient, and tasty way of enjoying CBD. They tend to take longer than other forms of CBD to take effect, as rather than allowing CBD to enter the bloodstream directly it must first be processed by the digestive system and liver.
Depending on the product, edibles can begin to take effect within roughly an hour, and their effects will usually last for several hours afterward. This makes them a good option for prolonged effects, such as for pain relief from chronic conditions.
How Often Can I Take CBD Oil?
There’s no simple answer to this – it’s almost impossible to overdose on CBD, but larger doses may sometimes result in some mild side effects like a dry mouth, nausea, or vomiting. Largely, it all comes down to your individual preferences and how your body reacts to CBD. The best answer is simply to experiment and find the right dosage and schedule for you.
While there’s no universal answer for when the best time to take CBD is, you can easily work out for yourself what time works best for you. Take into account the reason you’re using CBD, what form of CBD you’re taking, and how much CBD you intend to take, and with some experimentation, you’ll quickly find a CBD schedule that works for you.