Anxiety and its disorders affect about 1 in 13 people worldwide, making it one of the most common mental disorders. From simple stress to chronic anxiety, CBD appears to be helpful for many patients.Today, research seems to corroborate the positive feedback from many consumers. So, how does CBD against anxiety work?
The CBD versus current treatments
There are many treatments available, but they sometimes have side effects that are difficult to tolerate. Such as addiction. Some are ineffective depends on the patient. For some, the simple idea of taking medication for mental disorders is a taboo and slows them down in seeking help from a specialist.
In this context, the CBD could be an ally of choice. With no known side effects, it is a natural product that acts quickly and has enormous therapeutic potential. It is not a medication but a complement, an alternative that could help people who have not yet found an effective solution to their anxiety.
CBD and anxiety: what does the research say?
As is often the case in the world of CBD, research is recent and scarce. However, when it comes to CBD and anxiety, they are unanimous.
In a 2011 study, researchers linked a decrease in social anxiety to the use of CBD. The scientists did not rely solely on the feelings of the study candidates. They also studied the impact of CBD consumption on their brains. In particular, they observed changes in areas known to be active during stressful episodes.
In 2018, a team studied the effect of CBD on the management of post-traumatic stress. By improving sleep and reducing nightmares, CBD has led to better control of this type of anxiety in patients.
More recently, in 2019, a study was conducted on the relationship between CBD and sleep. They confirmed what many studies found. CBD improves sleep by combating the causes of insomnia: mainly anxiety and nighttime anxiety attacks.
However, each of these studies only operated on a small sample of people, and researchers point out the difficulty of dosing to guarantee the effectiveness of the product. The amount of CBD administered is appropriate to each person.
The mechanisms of CBD against anxiety
But how does the CBD work to make us “cooler”? No stress, here is the answer.
It has long ago surfaced that the CBD interacts with our endocannabinoid system (SEC). This receptor network is responsible for our homeostasis, like our inner balance. The ECS regulates many processes, from inflammation to our current mood.
In particular, SEC is involved in the hypothalamic-pituitary axis (HPA). It is a system that is involved in our response to physical and mental stress. By interacting with the HPA, the CBD could have a direct action on these responses.
CBD could disrupt the action of serotonin. It is a molecule that we produce naturally, and that affects our moods, our states of stress, and fear. By altering the effect of serotonin, CBD helps us avoid panic and other degrees of anxiety. A good dose of good mood also allows us to deal with difficult situations in a more relaxed manner!
Finally, CBD helps to relax the muscles, thus acting on one of the symptoms of our anxiety and helping to reduce it.
How to use CBD against anxiety?
CBD-based products can have local action over time. When you know in advance that you are going to be under stress, you can slip a few drops of CBD oil under your tongue or smoke or spray your favorite flower.
The dosage should be suitable for each individual. Test it, starting with small doses, and find out what is right for you.
The CBD seems promising and effective in helping anxiety, either locally over time or in the long run. It is not a medication: never replace your doctor’s treatment without first discussing it with him/her. If you are suffering from anxiety and have never consulted, CBD can be a gentle and safe first try to try to get a clearer picture. CBD products are also for you if you have tried several solutions, but none work for you.