By LeeWEpstein

May 26, 2021


CBD has grown massively in popularity in recent years, with one in three Americans have tried CBD products at least once. One of the major factors in this is that CBD has a range of potential health benefits, such as pain relief, reduced anxiety, and better heart health.

Some users have even started combining CBD with other health treatments, and one prominent example of this is CBD massages. A regular massage helps you to relax and loosen up your muscles, easing aches and pains. A CBD massage combines this with the potential health benefits of CBD to increase the benefits even more.

A good CBD massage can leave you feeling intensely relaxed thanks to the combination of the two treatments. But if you’re unfamiliar with CBD, you might have some important questions like what exactly it is, what the benefits of using it in a massage are, and, since it’s a cannabis product, whether it can get you high. This guide will answer all these questions and more.

What is CBD oil?

CBD, or cannabidiol, is a natural compound known as a cannabinoid that is derived from cannabis plants. It offers a number of potential health benefits ranging from pain relief and better sleep to increased heart health and even anti-tumornti-tumour properties

It’s sometimes confused with THC, the psychoactive compound in marijuana that delivers its signature high; however, unlike THC, CBD is completely non-psychoactive. This means that CBD users can enjoy its health benefits without experiencing the intoxicating high associated with other cannabis products.

CBD products come in a number of different forms, including oils, creams, tinctures, edibles, and vapes. CBD oils are popular as they can be used in a number of ways – they can be ingested sublingually, added to food or drinks, or applied topically for more targeted effects.

How CBD works – the endocannabinoid system

CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is responsible for regulating a number of different bodily functions, such as sleep, appetite, immune responses, and mood regulation. 

The ECS is composed of three main components – receptors, endocannabinoids, and enzymes. Endocannabinoids are chemicals produced by the body which bind to receptors such as the CB1 and CB2 receptors in order to trigger certain responses from the ECS to influence bodily functions. Enzymes act to break down endocannabinoids once their function is complete.

It’s not yet clear exactly how CBD interacts with these components of the ECS. Opinions are split – some say it binds with enzymes to prevent them breaking down endocannabinoids and thus prolonging or increasing their effects, while others theorize that CBD interacts with a different type of receptor to the main CB1 and CB2 receptors.

Regardless of how exactly it works, CBD’s interaction with the ECS serves to alter the way it carries out certain functions, delivering a number of potential health benefits as a result. For example, CBD’s interaction with the ECS helps to regulate excess cortisol production, which has a calming effect and helps to combat anxiety symptoms.

CBD Massage - tools

Why should I get a CBD massage?

CBD massages are a rising trend in the health and wellbeing industry thanks to the range of potential health benefits they provide. By combining the soothing effects of a massage with the medical properties of CBD, even greater results can be achieved than by either treatment alone.

Benefits of CBD topicals

CBD massages involve applying CBD oil topically – i.e applying it to specific areas of the body for more targeted effects. One of the main benefits of this is that CBD has anti-inflammatory properties which can aid in pain relief and the treatment of a variety of health conditions.

A CBD massage can therefore help provide targeted pain relief for sports injuries, chronic pain, and other sources of pain. Applying CBD topically through a massage provides double the benefit, combining the muscle-relaxing aid of a massage with the anti-inflammatory qualities of CBD.

CBD oil absorption through the skin

As well as ingesting CBD through the bloodstream (i.e smoking or vaping it) or through the digestive system (using tinctures and edibles), CBD can be absorbed through the skin. 

This is partly why CBD massages are so effective – when CBD oil is absorbed through the pores in your skin, it can directly interact with nearby ECS receptors rather than first having to travel through the bloodstream or be processed by the digestive system.

While CBD topicals may take longer to take effect than other forms of CBD due to the slow absorption rate through the skin, this also means their effects are generally much longer-lasting. They also allow the effects to be targeted in a more precise area than other methods of taking CBD, which, coupled with the effects of the massage, can create an enhanced experience for the user.

CBD massage therapy

CBD massages work much the same as a normal massage – the main difference is that the masseur will apply CBD oils, creams, or lotions to your body during the massage instead of regular massage oils. 

A massage usually involves rubbing, pressing, and kneading different muscles in order to loosen and relax them, in turn helping you to relax both physically and mentally. CBD aids this process through its anti-inflammatory and anxiolytic (anxiety-reducing) properties, allowing targeted pain relief to various parts of the body while helping to reduce your stress levels.

CBD massage benefits

CBD massages can provide a number of different health and wellbeing benefits, both physically and mentally. Some of the most common benefits are as follows:

CBD Massage

Physical Benefits

Alleviates pain, inflammation, and tension

CBD has potent anti-inflammatory effects, which can help to relieve various types of inflammation-related pain around the body. Massages also help to relieve pain and tension throughout the body by helping muscles, tendons, and ligaments to relax. 

By combining the two, CBD massages can provide effective pain, inflammation and tension relief. This makes them an attractive treatment option for people with sports injuries, chronic conditions like arthritis, or any other injury or condition which may cause joint or muscle pain.

Skin Hydration 

CBD has been found to provide effective relief for people with a variety of skin conditions by aiding skin hydration and elasticity. Coupled with its anti-inflammatory effects, this means CBD massages may be an effective treatment method for people with acne, dermatitis, psoriasis, or other skin conditions.

Improves quality of sleep 

While CBD itself does not make you drowsy, it can facilitate better sleep in a number of ways. Primarily, it acts as a potent anxiolytic, which can help reduce stress levels, create a sense of calm, and allow easier sleep as a result. Likewise, massages are well-known for their calming, relaxing effects. In combination, CBD massages may greatly help to improve the ease and quality of sleep.

Mental Benefits

CBD combats stress and anxiety 

As noted above, CBD has been found to be a useful anxiolytic which may provide relief for a number of stress and anxiety-based conditions such as PTSD. The main way in which it delivers this benefit is by reducing levels of cortisol, the stress hormone responsible for fight-or-flight responses which can build up to harmful levels in anxiety disorder sufferers.

Coupled with the relaxing effects of a massage, this means CBD massages can provide effective stress and anxiety relief.

Will CBD massages get me high?

Put simply – no. Unlike its sister compound THC, CBD has no psychoactive properties whatsoever, and as a result, it can’t get you high. However, this may vary with the CBD product used, since some CBD products may also have THC content. 

Hemp-derived CBD products contain no more than 0.3% THC content at the very most. Marijuana-derived CBD products, however, may have a significantly higher THC content, especially if they’re “full-spectrum” (unfiltered) as opposed to “broad-spectrum” (THC-free) or “CBD isolate” (pure CBD) products.

If you’re worried about getting high, check what CBD product will be used for the massage and find out what its THC content is. However, when CBD is used in a massage, it is not possible to get you high. 


In conclusion, CBD massages are a great way of experiencing a number of potential health benefits, both from the massage itself and from the unique chemical properties of CBD. A CBD massage could help with pain relief, stress reduction, and even higher-quality sleep – just make sure you don’t fall asleep during the massage itself!


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